Derek Lunsford is a renowned bodybuilder who has captivated the fitness community with his incredible physique and dedication to the sport. Known for his achievements in professional bodybuilding, Lunsford has made a significant mark in the IFBB (International Federation of Bodybuilding) with numerous accolades under his belt.
His journey to success is one of hard work, perseverance, and continuous growth, earning him a loyal following of fans and aspiring athletes. In this article, we will take a closer look at Derek Lunsford’s height, weight, age, and net worth, along with his rise to prominence in the bodybuilding world.
Profile Summary
| Attribute | Details |
| Full Name | Derek Lunsford |
| Date of Birth | August 1, 1993 |
| Age | 29 years old (as of 2025) |
| Height | 5’6″ (168 cm) |
| Weight | 225-235 lbs (102-107 kg) |
| Competition Weight | 205 lbs (93 kg) |
| Nationality | American |
| Profession | Professional Bodybuilder |
| Known For | Bodybuilding, Competing in IFBB Pro League |
| Net Worth (2025) | $2-3 million |
| Division | 212 Division (IFBB Pro League) |
| @derek_lunsford (example, if available) |
Who is Derek Lunsford?
Derek Lunsford is a professional bodybuilder who has competed in the most prestigious bodybuilding events worldwide. He first gained attention after dominating the amateur circuit and quickly transitioning to the pro level. With a height of 5’6″ and a highly developed physique, Lunsford has become one of the most admired athletes in the sport.
His commitment to training and dieting has made him a fan favorite, often celebrated for his balance between muscle size and definition. He continues to inspire the younger generation of bodybuilders, showing that with the right mindset, anything is possible in the world of fitness.
Derek Lunsford Early Life and Background
Derek Lunsford was born in the United States, where he grew up with a strong passion for sports. His interest in fitness started at a young age, and he initially played football. Over time, he shifted his focus to bodybuilding after realizing his potential for building muscle.
Raised with a strong sense of discipline, Derek’s background played a major role in shaping his future career. His family supported his fitness goals, providing him with the encouragement needed to pursue his bodybuilding ambitions.
Derek Lunsford Age
As of 2025, Derek Lunsford is 29 years old. Born on August 1, 1993, he has already achieved significant milestones in his career. Despite his relatively young age, Lunsford has proven that age is no barrier to success in the world of professional bodybuilding.
His rise to prominence has been swift, with each year marking a new chapter of impressive accomplishments. His youth, combined with a solid work ethic, makes him a standout competitor in the bodybuilding world.
Derek Lunsford Physical Appearance
Derek Lunsford is known for his impressive muscle mass, proportions, and defined physique.
His body structure is one of the key factors that has helped him stand out in the world of bodybuilding. Below is a table summarizing some of his physical attributes:
| Attribute | Details |
| Height | 5’6″ (168 cm) |
| Weight (Off-season) | 225-235 lbs (102-107 kg) |
| Competition Weight | 205 lbs (93 kg) |
| Chest | 48 inches (122 cm) |
| Waist | 30 inches (76 cm) |
| Arms | 20 inches (51 cm) |
| Legs | 28 inches (71 cm) |
| Neck | 17 inches (43 cm) |
Derek’s muscular symmetry, especially his shoulders, arms, and legs, sets him apart from others in his division. His conditioning on stage is always sharp, with a combination of vascularity and size that impresses both fans and judges.
Derek Lunsford Education
Derek Lunsford attended college, where he balanced his academic life with his passion for fitness. He was committed to both his studies and his physical development, understanding that discipline in education mirrors success in bodybuilding.
Though Derek’s formal education details are not widely publicized, his dedication to learning and improving his craft in bodybuilding is evident in his professional growth. His journey demonstrates the importance of continuous learning and self-improvement, both in and out of the gym.
Derek Lunsford Family
Derek Lunsford comes from a supportive family who has always stood behind his dreams. They have played a vital role in his success, offering encouragement and being his emotional anchor throughout his career.
Father
Derek’s father has been a strong influence on his life, offering wisdom and guidance. His father’s support has been crucial in Lunsford’s journey toward becoming a top-level athlete.
Mother
His mother is equally important in Derek’s life. She has always been there for him, cheering him on during his competitions and helping him stay grounded as he navigates his career.
Children
As of now, Derek Lunsford does not have children. He remains focused on his bodybuilding career and future goals. However, his commitment to family values is clear in how he speaks about his loved ones.
Life and Accomplishments of Derek Lunsford
Derek Lunsford’s life story is one of determination, hard work, and triumph. His journey from a young athlete with a passion for sports to a celebrated bodybuilder is a testament to his drive. Over the years, Derek has earned respect in the industry for his consistent results and dedication to perfecting his craft.
He has participated in many prestigious competitions and earned pro status in bodybuilding. His perseverance and ability to maintain peak performance are among his most significant accomplishments.
Derek Lunsford Net Worth 2025
As of 2025, Derek Lunsford’s estimated net worth is approximately $2-3 Million. His wealth primarily comes from his success in bodybuilding competitions, endorsements, and social media presence.
Lunsford has also invested in various business ventures related to fitness and wellness, further contributing to his financial success.
Derek Lunsford Career
Derek Lunsford began his professional bodybuilding career after securing his IFBB Pro status. His early bodybuilding career was marked by significant wins and recognition, setting the stage for his rise in the industry.
Early Bodybuilding Career
Lunsford’s journey started in the amateur ranks, where he quickly made a name for himself. His impressive performance at the NPC competitions led him to earn his pro card, a major milestone in his career.
Pro Bodybuilding Career
After turning pro, Derek Lunsford’s pro career skyrocketed. He placed highly in some of the most competitive bodybuilding events, earning respect from both judges and fans. His aesthetic approach to bodybuilding, combining size and symmetry, earned him a reputation as a rising star in the sport.
Derek Lunsford Athlete Statistics
Derek Lunsford’s athletic ability and performance on stage are a testament to his intense training and discipline.
His physique has been honed through years of dedication to bodybuilding. Below is a table summarizing his key athlete statistics:
| Statistic | Details |
| Height | 5’6″ (168 cm) |
| Weight (Competition) | 205 lbs (93 kg) |
| Chest | 48 inches (122 cm) |
| Waist | 30 inches (76 cm) |
| Arms | 20 inches (51 cm) |
| Legs | 28 inches (71 cm) |
| Neck | 17 inches (43 cm) |
| Body Fat Percentage | Approximately 5-6% |
| Bench Press Max | 450 lbs (204 kg) |
| Deadlift Max | 700 lbs (317 kg) |
Derek’s strength and muscle mass are key components of his athletic performance. His low body fat percentage and muscular definition are the results of a focused and consistent training regimen.
His bench press and deadlift maxes highlight his raw power and dedication to building a balanced physique.
Derek Lunsford – Championships and Accomplishments
Lunsford’s bodybuilding career has been marked by consistent victories and accolades, each year bringing new heights to his career.
Below is a table summarizing Derek Lunsford’s key achievements and progression in the bodybuilding world from 2015 to 2021:
| Year | Accomplishments |
| 2015 | Lunsford’s breakthrough came with a win at the NPC Nationals, earning his pro card. |
| 2016 | Made his pro debut and competed in various events, showcasing his potential. |
| 2017 | Earned top placements, gaining attention for his aesthetic physique. |
| 2018 | Competed in the Mr. Olympia, placing highly and solidifying his position as a pro contender. |
| 2019 | Continued climbing the ranks, with impressive performances at major bodybuilding events. |
| 2020 | Participated in top-tier bodybuilding events, refining his conditioning and skills. |
| 2021 | Earned a spot in the prestigious Mr. Olympia, further cementing his position among the best. |
Derek Lunsford – Training Regimen
Lunsford’s training regimen is intense and highly specialized. He follows a carefully planned weekly split, focusing on different muscle groups to maximize his muscle development and definition.
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Diet and Nutrition
Derek Lunsford’s diet and nutrition play a crucial role in maintaining his muscle mass and achieving peak performance.
His nutritional strategy is meticulously crafted to fuel his body for both muscle growth and fat loss, ensuring he stays in top shape for competitions.
- High protein intake to support muscle repair and growth.
- Complex carbohydrates like rice, oats, and sweet potatoes for sustained energy.
- Healthy fats from sources like avocado and olive oil to aid recovery and hormone production.
- Meal frequency of 5-6 smaller meals throughout the day to maintain steady metabolism.
- Supplements such as whey protein and creatine to enhance muscle recovery and strength.
- Focus on hydration, ensuring adequate water intake to support overall health and performance.
- Derek avoids processed foods and emphasizes whole, nutrient-dense options to fuel his body effectively.
This tailored approach to diet and nutrition helps Lunsford optimize his performance and physique. His commitment to maintaining a clean and balanced diet is essential for his success in bodybuilding.
Derek Lunsford Current Life
Today, Derek continues to focus on his bodybuilding career and growing his presence within the fitness industry. He is also involved in personal projects and continues to inspire his followers on social media.
Final Thoughts
Derek Lunsford’s journey in bodybuilding is a testament to his dedication and discipline. Standing at 5′ 6″ and boasting a growing net worth of approximately $1.5 million (as of 2025), he continues to rise in prominence within the bodybuilding world. From his early career to becoming a top contender at Mr.
Olympia, his training regimen, diet, and nutrition have been vital in shaping his physique and performance. With a focus on muscle growth, strength, and aesthetic balance, Lunsford inspires aspiring athletes and proves that hard work, consistency, and the right diet can truly elevate an athlete to the top.
FAQ’s
What is Derek Lunsford’s age?
Derek is 29 years old, born on August 1, 1993.
What is Derek Lunsford’s height in feet?
Derek stands at 5 feet 6 inches tall.
How much is Derek Lunsford’s net worth in 2025?
His estimated net worth in 2025 is between $2-3 million.
What is Derek Lunsford known for?
He is known for his bodybuilding career, particularly his aesthetic physique and wins in major competitions.
Does Derek Lunsford have any children?
No, Derek does not have children at this time.
Where is Derek Lunsford from?
Derek is from the United States.
What division does Derek Lunsford compete in?
Derek competes in the 212 division of the IFBB Pro League.
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Hi, I’m Sebastian Miles, a writer with 5 years of experience in celebrity content. I’m passionate about sharing captivating stories about famous people, their lives, and their remarkable achievements.
Through StarsInfoz, I bring you in-depth, well-researched, and engaging articles that keep you both informed and entertained about your favorite stars. Let’s dive into their world together!